Prenatal Vitamin Support: Why It’s Essential
The good news is confirmed. You're pregnant!
More than anything, we all want our babies to be healthy and nurtured. Your exciting pregnancy news will quickly occupy your thoughts, and you’ll be wondering what to expect and how to adjust.
The fast-flowing rate of tips, information, suggestions, and do nots might seem a bit overwhelming. However, the fundamental truth to remember is that your baby gets all necessary nutrients from you and your diet.
Why do women need Prenatal Vitamins?
Pregnancy introduces an elevated measure of vitamin needs, essential for healthy maturation. Each stage of prenatal development is vital.
According to the American College of Obstetricians and Gynecologists, it is beneficial to begin a daily prenatal vitamin supplement if you are planning to become pregnant and during your entire pregnancy.
What are Prenatal Vitamins?
Prenatal vitamin support gives your body a combination of minerals and vitamins to help maintain a healthy pregnancy. These daily supplements are particularly formulated for pre-conception and throughout pregnancy.
Your prenatal supplement should deliver a combination of:
Folic Acid
The CDC recommends women of reproductive age get 400 micrograms (mcg) of folic acid every day. Folic acid is often added to fortified foods and prenatal vitamins. It helps to reduce neural tubal birth defects, which are severe birth defects of the brain and spine. Additionally, it eases nausea and vomiting for expectant mothers.
Vitamin D
Vitamin D supports healthy bone development and helps to reduce preeclampsia. It also functions with calcium to help grow and strengthen your baby's bones and teeth.
Calcium
During pregnancy, your body will use the calcium from your bones and teeth and give it to your growing child. A supplement provides essential support needed to maintain skeletal strength for both of you.
Vitamin C
Vitamin C provides immune system support for you and your baby. It also assists in the body's production of collagen.
Vitamin A
This nutrient is vital in fetal vision development as well as immune system function.
B Vitamins
B vitamins support red blood cell formation and improve energy levels. During the first and often third trimesters, it’s normal for energy levels to drop as your body slows down to adjust to the incredible changes happening inside.
Zinc
This mineral supports healthy cell growth and sensory processes like sight, touch, and taste for your baby.
Iodine
This mineral is important for fetal development and brain growth. Women experience an increased need for iodine to support maternal thyroid hormone production.
Iron
Pregnant women require additional iron stores to help lessen the risk of iron deficiency and anemia. Iron is necessary to make hemoglobin and carry oxygen from your lungs to all body regions and your baby.
Prenatal vitamins do not substitute healthy, well-balanced meals, and consuming nutrient-dense foods each day, offers the best opportunity for your baby to grow stronger. This includes a variety of fresh fruits, whole grains, proteins, and healthy fats. It is recommended to consult your health care provider for guidance to ensure you are not missing critical nutrients.
Our tasty prenatal supplement gummies are natural and gentle on your system. Including a prenatal supplement along with a healthy diet helps support the health and development of both you and your baby.